Our website is made possible by displaying online advertisements to our visitors.
Please consider supporting us by temporary disabling your ad blocker.
Overcoming Chronic Pain 2nd Edition


Overcoming Chronic Pain 2nd Edition

by Frances Cole

  • ISBN 9781472142627
  • English

Overcoming Chronic Pain 2nd Edition

by Frances Cole

Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.

This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

Walmart eBooks - Get $10 Off first eBook or audiobook

Related Titles